Light on Asanas
Tuesday 7.00-8.30PM
Location:
Ideal for newcomers, those of us that need to be kind to our bodies or those that just want to tune into a deeper awareness of asana. Slower pace, Tha/Yin gentle approach.
- Focus on alignment; useful construction of posture/asana
- Learning to tune into yogic breath
- Individual adaptations, corrections and adjustments will be explained.
- Precautions and variations for particular issues will be given.
Vitality Yogasana
Thursday 7.00-8.30PM
Location:
Ideal for people with some experience and ability wanting to explore deeper practices, who are without current injury or aliment.
- Moving into the abundance depths of asana practice
- Working intelligently with yogasana flows, through different rhythms and vibrations; enriching the energy within
- Pranayama, mudras, bandhas, mantras and elements of Philosophy may be explored
Bhava Class for all
Saturday 9.30-11.00PM
Location:
Different levels of asana within the practice will be given to accommodate different abilities, Hatha and Vinyasa flows that everyone can follow.
- Finding your bhava is to find the right intent; emotional, spiritual mindful intent for your practice.
- We will take a moment to tune into ourselves, the breath, the practice and work with what flows
- For all levels and abilities, making sure you listen and observe precautions and work within your body’s range