Yoga for every body
Start or enhance your personal yoga practice with Katy's expert guidance
Various classes in
Folkestone, Dover, Canterbury, Ashford...

Hello, I'm Katy

Coming from an Iyengar background I have been studying yoga for most of my life. In my classes I individualise the yoga teachings in order to help each practitioner find the best personal practice. I have been teaching yoga for over 20 years now.
I was very blessed receiving teachings from Desikachar and A.G. Mohan who gave me a therapeutic understanding of practice. I worked with Shiva Rea obtaining a teacher training grade in Vinyasa Flow and studied with Sandra Sabatini and Angela Farmer who have given me the gentle, quiet strength of shakti: a more feminine approach to yoga. I work with asana, breath, mantra, meditation and Nidra-deep relaxation. Both the yoga tradition and the innate knowledge that lies within us all are well respected in my classes. Complementing my yoga practice I also teach dance and drama and incorporate these disciplines in my yoga classes for children.

Tuesday evening; Light on Asanas

  • Focus on alignment; useful construction of posture/asana
  • Learning to tune into yogic breath
  • Individual adaptations, corrections and adjustments will be explained.
  • Precautions and variations for particular issues will be given.

Ideal for newcomers, those of us that need to be kind to our bodies or those that just want to tune into a deeper awareness of asana. Slower pace, Tha/Yin gentle approach.