Various classes in
Kent
Folkestone, Dover, Canterbury, Ashford...
Hello, I'm KatyComing from an Iyengar background I have been studying yoga for most of my life. In my classes I individualise the yoga teachings in order to help each practitioner find the best personal practice. I have been teaching yoga for over 20 years now.
I was very blessed receiving teachings from Desikachar and A.G. Mohan who gave me a therapeutic understanding of practice.
I worked with Shiva Rea obtaining a teacher training grade in Vinyasa Flow and studied with Sandra Sabatini and Angela Farmer who have given me the gentle, quiet strength of shakti: a more feminine approach to yoga. I work with asana, breath, mantra, meditation and Nidra-deep relaxation. Both the yoga tradition and the innate knowledge that lies within us all are well respected in my classes.
Complementing my yoga practice I also teach dance and drama and incorporate these disciplines in my yoga classes for children.
In this free taster session I teach a combination from the yoga styles I've studied over the past decades. These include: Iyengar, Hatha and Vinyasa. Join me for an uplifting and inspiring class!
Dates:
Saturday February 6th - 10.00-10.45
Sunday February 7th - 10.00-10.45
New dates to follow...
Personalised practice tailored to your needs. Verbal adjustments and variations specifically for your issues and interests. Ideal for those who have specific medical or physical issues or those who would like to deepen aspects of yogic practices. Utilising asana, breath, mudras, meditation and relaxation; to give you a full practice for your body and mind.
These private sessions will afford more time to explore the practice together.
Personalised practice tailored to your needs. Verbal adjustments and variations specifically for your issues and interests. Ideal for those who have specific medical or physical issues or those who would like to deepen aspects of yogic practices. Utilising asana, breath, mudras, meditation and relaxation; to give you a full practice for your body and mind.
These private sessions will afford more time to explore the practice together.
Tuesday evening; Light on Asanas
- Focus on alignment; useful construction of posture/asana
- Learning to tune into yogic breath
- Individual adaptations, corrections and adjustments will be explained.
- Precautions and variations for particular issues will be given.
Ideal for newcomers, those of us that need to be kind to our bodies or those that just want to tune into a deeper awareness of asana. Slower pace, Tha/Yin gentle approach.
Thursday evening; Vitality Yogasana
- Moving into the abundance depths of asana practice
- Working intelligently with yogasana flows, through different rhythms and vibrations; enriching the energy within
- Pranayama, mudras, bandhas, mantras and elements of Philosophy may be explored
Ideal for people with some experience and ability wanting to explore deeper practices, who are without current injury or aliment.
Saturday morning; Bhava Class for all
Finding your bhava is to find the right intent; emotional, spiritual mindful intent for your practice.
- We will take a moment to tune into ourselves, the breath, the practice and work with what flows
- For all levels and abilities, making sure you listen and observe precautions and work within your body’s range
Different levels of asana within the practice will be given to accommodate different abilities, Hatha and Vinyasa flows that everyone can follow.