Yoga for every body
Start or enhance your personal yoga practice with Katy's expert guidance
Various classes in
Folkestone, Dover, Canterbury, Ashford...

Hello, I'm Katy

Coming from an Iyengar background I have been studying yoga for most of my life. In my classes I individualise the yoga teachings in order to help each practitioner find the best personal practice. I have been teaching yoga for over 20 years now.
I was very blessed receiving teachings from Desikachar and A.G. Mohan who gave me a therapeutic understanding of practice. I worked with Shiva Rea obtaining a teacher training grade in Vinyasa Flow and studied with Sandra Sabatini and Angela Farmer who have given me the gentle, quiet strength of shakti: a more feminine approach to yoga. I work with asana, breath, mantra, meditation and Nidra-deep relaxation. Both the yoga tradition and the innate knowledge that lies within us all are well respected in my classes. Complementing my yoga practice I also teach dance and drama and incorporate these disciplines in my yoga classes for children.

Saturday morning; Bhava Class for all

Finding your bhava is to find the right intent; emotional, spiritual mindful intent for your practice.

  • We will take a moment to tune into ourselves, the breath, the practice and work with what flows
  • For all levels and abilities, making sure you listen and observe precautions and work within your body’s range

Different levels of asana within the practice will be given to accommodate different abilities, Hatha and Vinyasa flows that everyone can follow.