In this free taster session I teach a combination from the yoga styles I've studied over the past decades. These include: Iyengar, Hatha and Vinyasa. Join me for an uplifting and inspiring class!
Dates:
Saturday February 6th - 10.00-10.45
Sunday February 7th - 10.00-10.45
New dates to follow...
Personalised practice tailored to your needs. Verbal adjustments and variations specifically for your issues and interests. Ideal for those who have specific medical or physical issues or those who would like to deepen aspects of yogic practices. Utilising asana, breath, mudras, meditation and relaxation; to give you a full practice for your body and mind.
These private sessions will afford more time to explore the practice together.
Personalised practice tailored to your needs. Verbal adjustments and variations specifically for your issues and interests. Ideal for those who have specific medical or physical issues or those who would like to deepen aspects of yogic practices. Utilising asana, breath, mudras, meditation and relaxation; to give you a full practice for your body and mind.
These private sessions will afford more time to explore the practice together.
Tuesday evening; Light on Asanas
Ideal for newcomers, those of us that need to be kind to our bodies or those that just want to tune into a deeper awareness of asana. Slower pace, Tha/Yin gentle approach.
Thursday evening; Vitality Yogasana
Ideal for people with some experience and ability wanting to explore deeper practices, who are without current injury or aliment.
Saturday morning; Bhava Class for all
Finding your bhava is to find the right intent; emotional, spiritual mindful intent for your practice.
Different levels of asana within the practice will be given to accommodate different abilities, Hatha and Vinyasa flows that everyone can follow.